Running Tip: Building Endurance By Jeff Galloway

Building Endurance

“The development of endurance is very simple. You just increase the distance of your long run.” Jeff Galloway Author of Marathon: You Can Do It

For any length of run, you can hold your endurance for at least 2 weeks. If your long runs are usually over 17 miles, then you can hold that endurance for 3 weeks. If your long runs are over 26 miles, then you can hold that endurance for 4 weeks.See The Book: Marathon You Can Do It

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