Marathon: You Can Do It

Usain Bolt is the fastest man on the planet, so what does he eat?

The answer is in the runners world October 2008 Issue.

The world fastest man doesn’t follow a strict diet.  On an average day he eats

Usain Bolt Breakfast food

Yams and fried green bananas or maybe saltfish and ackee (what is that?)

Usain Bolt Lunch meal

Rice with pork or beef

Usain Bolt Dinner 

Rice with beef or pork

Usain Bolt favourite meal,

KFC

To celebrate his first world record he took his entourage to a Mcdonalds.

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Tags: 10K Running, diet, Exercise, fitness, Marathon, Marathon Running, Marathon Training, New york marathon, Runners, Running, Salt, Training