Comments on: Running Exercise and Inability To Sleep http://dailyrunningtips.com/training/running-exercise-and-inability-to-sleep/ Marathon Running Wed, 28 Jul 2010 16:36:35 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Wayne http://dailyrunningtips.com/training/running-exercise-and-inability-to-sleep/comment-page-1/#comment-213 Wayne Mon, 24 Nov 2008 00:26:31 +0000 http://dailyrunningtips.com/training/running-exercise-and-inability-to-sleep/#comment-213 Hi Constantine. First off, congraulations on the marathon. Terrific! I've noticed that my sleep pattern is now back to normal after a 16 hour time difference (both directions). It takes close to a week to get the sleep pattern back afterwards. I agree that the same thing happens after a major race as well. Hi Constantine. First off, congraulations on the marathon. Terrific! I’ve noticed that my sleep pattern is now back to normal after a 16 hour time difference (both directions). It takes close to a week to get the sleep pattern back afterwards.

I agree that the same thing happens after a major race as well.

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