How To Stretch Safely And avoid Injury

A brief stretching session done regularly will help improve your performance and reduce your risk of injury.

Daily Running Tips For How to stretch safely and avoid injury

  1. The total routine need not last for more than 15 minutes.
  2. Stretch according to need, depending on soreness, tightness or the upcoming workout.
  3. Warm-up for at least 5 minutes with light jogging
  4. Perform stretches in a controlled and smooth manner.
  5. Hold each stretch for at least 15-25 seconds
  6. and the most important thing about stretching, don’t strain, bounce or force a stretch.

Good luck

Leave a Reply

Your email address will not be published. Required fields are marked *