How To Build Leg Strength

I was checking out videos on you tube when I came across a video on how to build leg strength.

This video was impressive because the presenter demonstrated how you can build leg strength without gaining unnecessary leg muscle. If you are a runner and you engage in resistance training that adds muscle, the extra muscle will make you add weight that will slow your running speed.

One thought on “How To Build Leg Strength

  1. Nehal Kazim

    Strengthening your legs is an absolute must if you are going to train for a marathon. The real task is actually building quickness, agility and endurance without adding bulk that will slow you down.

    This video illustrated some very straightforward movements that runners can apply with minimal effort.


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