How To Breathe During A Marathon?

How do I breathe during marathon running? That is a question am asked by many of my readers.

My answer is simple, use your mouth and nose. I have never come across a perfect breathing style. I once tried to run with my mouth shut and tried to only breath with my nose but it never worked because it was very uncomfortable.

Breath Like the Pros

I watched Haile Gebreselassie run at 2008 Berlin marathon and I saw his teeth from start to finish, his mouth was always open.

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