Last week I had hoped to get back to marathon training, although the desire was there my legs felt heavy, the fatigue from my last run was still there, I decided not to start serious running. I have now rested for two weeks.
2008 Stanchart Nairobi marathon is only two weeks away, I have not trained for the last two weeks but am feeling confident about my ability to do well because I had been training for the last four months.
Am assuming the two weeks rest will make me stronger for the marathon. The heaviness that was in my calves and feet is now gone and I will now focus on regaining my fitness.
Before the day of the marathon I intend to do a 15K run to boost my confidence.