Benefit Of Running Exercise During Pregnancy

If you are pregnant and you love running, you might be wondering “Is it safe to run while pregnant?” Worry not because according to an article running during pregnancy it is okay!

The article also has a list of benefits of running exercise during pregnancy.

  • Running exercise while pregnant helps limit excess weight gain.
  • Running exercise while pregnant keeps your mood up.
  • Running while pregnant can ward off pregnancy-induced hypertension and other prenatal problems.

A word of caution for pregnant runners : Be very cautious when running on uneven surfaces. Your center of gravity changes as your abdomen expands. Some experts suggest running on a treadmill at a gym after the second trimester to avoid potentially harmful falls.

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