Amazing Race : Phil Kheoghan : Secret Diet

Phil Kheogan is the host of my favourite TV show, The Amazing race, I just read that Phil is embarking on a 40 day, 3500 mile bike ride across USA to promote the reality show and help raise money and awareness for the National Multiple Sclerosis Society. Thats brilliant!!

What food is Phil eating to fuel his “Amazing race”

A 5,000-calorie-per-day diet featuring an afternoon treat he calls a “Philiminator” Shake (a special energy concoction combining whey protein, soy milk, flax seed and peanut butter)

What bike is Phil riding

Phil will be swapping between the Specialized Transition and the Specialized Roubaix. Two classic bikes.

Phil Bike Training Plan :

His coach has emphasised the need of rest to boast performance. On the official website he is quoted saying he made sure Phil trained hard but also he had adequate time for recovery so that he bounced back each week feeling stronger. I call that : Train Hard : Rest and Be strong.

I won’t pray for him to have an easy bike ride but I will pray for him to be strong!!

All action at phil rides across usa.

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