Tag Archives: World Championships

How To Run Faster

Running faster is not about increasing your stride rate but increasing the force in your take off. That is according to research done as to why Jamaican runner, Usain Bolt is the fastest runner in the world.

When Bolt established the current 100-meter world record in the 2009 world championships, running it in 9.58 seconds, he did so by moving his legs at virtually the same pace as his competitors. In fact, if you or I were to compete against Bolt, our legs would turn over at essentially the same rate as his.

This is a theory put forth by academics and track coaches alike who contend that running fast has more to do with the force one applies to the ground than how quickly one can move one’s legs.

Source : The Post Game

Paris Marathon 2011 Results

Paris marathon 2011 was live on satellite TV and the race ended in a familiar pattern. It was a Kenyan one – two finish in both the mens and womens races.

Paris Marathon 2011 Men Results

  1. Benjamin Kiptoo won the race in 2 hours, 6 minutes, 30 seconds.
  2. Bernard Kipyego finished second, in 2 hours, 7 minutes, 15 seconds.

The Kenyan dominance in the mens race was very strong. The seven first places were taken by the Kenyans, 3rd Wendimu 2.07.29, 4th Alfred Kering 2.07.39, 6th Chebogut, 7th Sugut. Very Impresive!

Paris Marathon 2011 Women Results.

  1. Priscah Jeptoo won the women’s race in 2:22:52
  2. Agnes Kiprop also of Kenya was second.

For Benjamin Kiptoo this was a a new personal best. His previous best was 2:7:17. He has won marathons in Rome, Beijing and Chuncheon, and represented Kenya at the 2009 World Championships in Athletics.

Paris Marathon 2011 Wheelchair race results

Heinz Frei of Switzerland won the wheelchair race in a time of 1:29:12.

I will keep you posted on best pictures from paris marathon.

Kenya Team : World Championship Squad Berlin 2009

Kenya Athletics Federation released a final list of Athletes for 2009 Berlin World Championship. The team / squad is made up of the following athletes.

Kenya’s team to the World Championships:

Women

Joyce Zakary (400m), Janeth jepkosgei, Pamela Jelimo (800m), Irene Jelegat, Nancy Jebet Lagat (1,500m), Ruth Bosibori, Gladys Kemboi, Milka Chemos (3,000m SC), Vivian Cheruiyot, Sylvia Kibet, Inness Chenonges (5,000m), Linet Masai, Florence Kiplagat, Grace Momanyi (10,000m), Julia Murage Mumbi, Martha Komu, Hellena Kiprop, Irene Limika, Risper Kimaiyo Jemeli (marathon).

Men

Mark Mutai (400m), David Rudisha, Alfred Kirwa, Jackson Kivuva (800m), Asbel Kiprop, Haron Keitany, Augustine Choge (1,500m), Brimin Kipruto, Richard Matelong, Ezekiel kemboi, paul Kipsiele Koech (3,000m SC), Vincent Kiprop Chepkok, Joseph Ebuya, Eliud Kipchoge (5,000m), Micah Kogo, Moses Masai, Bernard Kipyegon (10,000m), Daniel Rono, Emmanuel Mutai, Robert Cheruiyot, Benjamin Kiptoo, Abel Kirui (marathon).