Tag Archives: Workout Routine

Stretching Exercises Pictures & Photos

Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury. The following are pictures / photos of stretching exercises that you can do to improve your flexibility.

These stretching exercises are very easy to do, the only thing you need is a mat.

Do these stretches at the end of your workout, holding each for 15-30 seconds.  For best results, repeat each stretch 2-3 times.

Heel Stretching Exercises

Heel Stretching is an important part of any workout routine. It helps increase your Heel flexibility and reduce your chances of injury. Heel stretching is also important during heel treatment therapy.

The following video demonstrates some heel stretching exercises that you can do to get a strong and flexible heel.