Marathon You Can Do It » Women Health http://dailyrunningtips.com Marathon Running Thu, 02 Sep 2010 10:30:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 How Michelle Obama Exercises : Trains : Works Out http://dailyrunningtips.com/training/how-michelle-obama-exercises-trains-works-out/ http://dailyrunningtips.com/training/how-michelle-obama-exercises-trains-works-out/#comments Mon, 14 Sep 2009 10:00:39 +0000 Constantine Njeru http://dailyrunningtips.com/?p=1047
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    • ]]>     There are many good things you can say about Michelle Obama and one of them is her well toned muscular arms.

    Is it all in the genes or fruits of hard work.

    Michelle Obamas trainer has revealed in the latest edition of Women? health magazine that those arms were as a result of Michelle’s willingness to do the heavy lifting and shedding sweat in the gym.

    Michelle Obama Gym Routine

    Cornell McClellan, the Chicagoan who has been Mrs. Obama’s trainer for 12 years, says that an “arm-training superset” of tricep pushdowns and hammer curls are the secret to her toned and defined arms.

    Her typical work out consists of a combination of intense cardio and weight lifting routine.

    The arms are a result of setting high standards and sticking to it. Her personal trainer sums it all “She’s truly committed herself to the importance of health and fitness.”

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