Tag Archives: What To Eat Before A Race

What To Eat Before a Race : Pre race Breakfast Food

This is a running tip for a pre-race breakfast meal.

Eat your regular diet, make sure you are hydrating and eat something small that is carbohydrate-based with some protein before the race. Don’t run on an empty stomach. I have noticed every time I race on an empty stomach I get stomach upsets. But don’t have a buffet breakfast—you’ll end up paying for that.

Good Luck.