Marathon You Can Do It

Paula Radcliffe trains on an eight-day cycle, working for seven days and then enjoying one of complete rest.

Paula Radcliffe Daily Runs : Weekly Miles

She runs some 22 miles a day (12-15 in the morning and another seven in the early evening) with Lough (her husband and coach) at her side, on his bicycle;

Paula Radcliffe Gym Training

In between, she does an hour-long session of core strength exercises.

To Run faster and stronger – Rest, Rest & Rest

When she is not training, she sleeps – a lot. ‘I’m usually in bed by ten and I don’t get up until around nine,’ she says. ‘Then I have another two hours sleep in the afternoon. You really need that sleep when you train as hard as I do.

Sorry, instead of rest I should have said, Sleep, sleep and sleep.

Source : Paula Radcliffe Interview Courtesy of Guardian Newspaper UK.

written by Constantine Njeru \\ tags: Amp, Bicycle Training, Coach, Core Strength, Early Evening, Guardian Newspaper Uk, Gym Training, Long Session, Marathon Training, Paula Radcliffe, Paula Radcliffe Marathon, Seven Days, sleep, Trains