Tag Archives: Training Plan

Kenenisa Bekele Training Plan

BBC did a fantastic interview with Kenenisa Bekele, BBC Sport asked the Ethiopian running legend, Kenenisa Bekele about his training plan, plus a wide range of issues, from the chances of him racing Usain Bolt, to how he felt being confronted by a Lion when training.

Kenenisa Bekele weekly Runs

He told the BBC that he trains more than 100 miles a week for training. Now that is a punishing schedule! As they say, NO PAIN NO GAIN.

The interview is abit dated but it is worth it. Watch the interview at BBC sport

Chicago Marathon Guide : Training Plan

If you are training for the Chicago marathon you should keep in mind the following marathon training principles:

When to start training for Chicago marathon

The early you start your marathon training the better. 4 months prior to the marathon is a good idea. Training early has advantages, you get enough time to train and most importantly you have time to recover from inevitable running injuries.

The Chicago marathon course

The course is the flattest around. No need to do hill running as part of your training but if you do hill running during your training, on the d-day the flat course will feel like a piece of cake.

The 10% rule of marathon training.

Never increase your weekly mileage, by more than 10 percent a week. If you do you will drastically increase the risk of running injury.

The long runs for Chicago marathon

The long runs can be upto 20-23 miles (for the experienced runner) for the inexperienced runner this can be 5 – 15 miles depending on your level of experience. The long run should be done at least once a week.

Easy weeks

We love going full speed on our training but it is a good Idea to slow things down between your training weeks. This will allow you to stay fresh as you build on your overall workload.

Rest.

Taking a complete break from running is as important as running itself. Two to three days of complete rest will allow you body to recover from the stress of marathon running. Don’t take a long rest as you will lose all the gains from your training.

Hydration for Chicago marathon

Keep drinking enough water. Water helps in preventing running injuries

Weather conditions for Chicago marathon

The last two chicago marathon have seen hot temperatures on the day of the marathon. In 2007 it was so hot to the extent one vulnerable runner died. The best way to prepare is to train in hot weather conditions.

Nutrition for Chicago marathon

Eating the right foods is important! You need to eat plenty of carbohydrates to give you energy. Eating foods rich in protein will help your body repair small tears that happen during training.

Taper for Chicago marathon

Avoid overtraining by reducing your weekly mileage during the final two weeks before Chicago marathon. This will ensure you arrive at the starting line feeling fresh and energized.

Good luck with your training!!

Lance Armstrong Marathon Training Plan

The dream for every marathon runner is to run a marathon under 3 hours. When Lance Armstrong announced he would be running his first marathon, the 2006  New York Marathon, his target was to run 26 miles under 3 hours.

Lance Armstrong Marathon Training Plan to Run Under 3 hours

You would expect someone who has the best training advisors in the world  to have a strategic plan on how to run. In an interview with runners world he confessed  “There was nothing scientific about his runs.”

He did a daily routine of Kayaking, swimming, riding and hitting the gym. As for running he used to run about 5 to 10 miles in a time of 45-60 minutes. His longest practice run was about 13 miles.

What Lance Learn’t  from Road Learning

He admitted on runners world interview “The hardest part was the pounding of running.” It gave Lance a lot of aches and pains in the Hips and you know where,… ankle joints.

On the day of 2006 ING New York Marathon, Together with Nike, Armstrong assembled a pace team consisting of well known runners Alberto Salazar, Joan Benoit Samuelson, and Hicham El Guerrouj to help him reach his goal time of 3 hours.

He struggled with shin splints but pushed through the last 5 miles (8.0 km) to come through at 2:59:36, finishing at position 856.

Read Lance marathon training plan Interview at runners world

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