Tag Archives: Thumb

Arch Pain Running : Cause & Treatment

Arch pain when running is normally a symptom of a heel running injury. It could be a heel spur or a plantar fasciitis. To know which is which you will need to get a feel of your arch.

Cause of Arch Pain When running

The cause of the arch pain is because of  heel injury which is a common running injury. It is common because your heel is usually at the receiving end of all running impact. It is said the weight on the foot and heel when landing is four times your body weight.

Diagnosing Heel Injury

Heel Spurs – The pain is felt at the front part of your heel, where the arch and the heel meet.

Plantar Fasciitis – The pain is felt at the center of the heel. To diagnose plantr fasciitis press really hard with your thumb on the center of the heel. If the pain is felt at the center, it is indeed plantar fasciitis.

Heel injury picture : Heel injury photo

Treatment of Arch pain from running injury.

The first thing to do is stop running and take a rest. Apply ice at least 72 hours after running activity. Try heel stretching exercises, they will help to relieve the inflammation. Apply anti inflammation cream. If the pain is too much, you can’t walk or stand see your Doctor.

Heel Injuries From Running

Heel injuries from running are quite a common issue for runners, both for newcomers and experienced runners. The reason heel injuries from running are common is because your heels take the initial shock when you land on your feet, each and every time.

Types of Heel injuries from running

Heel Spurs – The pain is felt at the front part of your heel, where the arch and the heel meet.

Plantar Fasciitis – The pain is felt at the center of the heel. To diagnose plantr fasciitis press really hard with your thumb on the center of the heel. If the pain is felt at the center, it is indeed plantar fasciitis.

Heel injury picture : Heel injury photo

Tips For Buying Half Marathon Running Shoes

When it comes to road running there is no difference between a marathon running shoe and half marathon running shoe. So the next time you are shopping for a half marathon running shoe simply ask for a road running shoe.Although it will help the shop assistant serve you better if you inform him/her that you plan to run a half marathon.

If you want to run well and run safely. You will need a shoe that helps you maintain a balanced position.

Tips For Buying / Shopping for a Half Marathon Shoe

  1. Go first to a reputable store that specializes in running shoes.
  2. Shop for your running shoe at running shoe shops that offer gait analysis.
  3. Buy a running shoe that is a half size or so larger than your regular shoe. There should be a thumb’s width between the tip of your big toe and the top of the shoe.
  4. Once you wear the shoe they should feel comfortable right away.

Happy Shopping!