Tag Archives: Targets

Tips On Mental Stamina For Running

Running is quite tough mentally. The biggest challenges being boredom, staying motivated and fatigue. Everyone has their own mental ability. While the strong-minded will cope with the boredom and fatigue better, others may need more support.

Mental Stamina To Cope with boredom

In the case of boredom, one idea is to get a running partner or join a running club. A running partner can really help you through the bad patches.

Mental Stamina for Staying Motivated

It can sometimes be hard to get motivated, but if you’ve set realistic, achievable short, medium and long-range goals, that should help.

Mental stamina to cope with fatigue

As for developing mental stamina to cope with fatigue, one idea is to play tricks on your mind. Don’t focus on the finish line instead set small targets. It could be a tree, a hill or any other landmark¬† on the road. Tell yourself you will have to reach, once you reach that point now focus on the next target. That way you will surely make it to the finish line.

Lastly, the only method that guarantees 100% mental stamina is to keep running. The more you run, the more your mind adjusts to the mental stress of running.