Tag Archives: Supermarket

Linet Masai and How Honey Treats Stomach Cramps & Pain

After Kenyan Linet Masai Won 10,000 meters gold at IAAF world championship in Berlin Germany the leading daily in Kenya carried an Interview with the father.

The father, a runner in his childhood, took credit for the girls success urging the girl to start running early. He said he weaned her on honey to help reduce stomach upsets, especially while running the long distance to school.

Medicinal Wisdom from bygone Era

What was special about the honey? The 55 old man had an insightful revelation, he explained that the family lived near Mt. Elgon forest which has many indigenous trees, which have medicinal significance, and bees inside the forest suck nectar that contains the medicinal value.The honey harvested from the forest bees is used as medicine.

The community has traditionaly used honey to treat stomach upsets.

Traditional honey versus modern honey

From the old mans  explanation it is convincing why honey would be cure for stomach upset. But it is also clear the modern processed honey would not work because it is produced in a farm environment away from the indigenous trees with their medicinal value.

If you intend to use honey bought from supermarket to treat stomach pain, sorry, it wont work!!

How to Get Kids To Drink More water

Drinking water is important for healthy development. But research shows that kids, by and large, simply don’t drink water, even if it’s readily available. Which means if not supervised, active kids are at a risk of dehydration.

In a group of studies in the 1990s, young athletes were brought in to a human performance laboratory in Canada and asked to complete intermittent, easy sessions of bicycling, while drinking as much water as they liked. During the 90 to 180 minute sessions, the “children dehydrated progressively and their core temperatures increased faster than in adults,” the researchers found.

Change the beverage, though, and children’s drinking behavior alters — dramatically. In the Canadian laboratory cycling study, when the kids were offered grape-flavored water, they voluntarily drank 44.5 percent more than when the water was unflavored.

The trick : give them flavoured water!

You dont have to buy expensive sports drinks. A flavoured drink can be water mixed with a fruit juice. The home made fruit juice made from natural fruits is better than the supermarket juices. Natural juices are more nutritious.