Tag Archives: Stretches

Stretching Exercises Pictures & Photos

Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury. The following are pictures / photos of stretching exercises that you can do to improve your flexibility.

These stretching exercises are very easy to do, the only thing you need is a mat.

Do these stretches at the end of your workout, holding each for 15-30 seconds.  For best results, repeat each stretch 2-3 times.

Demonstration of How to Stretch Your Back

After suffering a lower back pain while I was cheering my national soccer team, I surfed the running blog sphere for information on low back pain exercise

I stumbled upon these lower back stretching images from a Karate website

Low Back Pain Exercise

When I was a kid my Idol was Bruce Lee. I was awed by his speed….and his ability to knock the hell out of the bad guys.

You want a body flexibility like of Bruce Lee? Try the above but be careful, some of these stretches can lead to tear if overdone.