Tag Archives: Strengthening Exercises

Knee Joint Strengthening Exercise Video

Knee injury is another common running injury. Knee injuries while running are usually caused by increasing the intensity or duration of running too quickly.

A knee injury could be a knee tendonitis or just a muscle train. Moderate knee injuries can heal by themselves but when the knee injury is serious, it is important to see a physician.

Treatment of knee injury involves exercises to strengthen the muscles that support the knee. The following video demonstrates knee joint and muscle strengthening exercises.

 

Hamstring Strengthening Exercises

The hamstring is one of the core muscles used during running. The hamstring itself is a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee.

The stronger the hamstring the faster and longer you can run before you fatigue. And the stronger your hamstring the lesser the risk of suffering from a running hamstring injury.

In the following video you will see five easy hamstring strengthening exercises that you can do at home:

  1. Swiss ball curls
  2. Swiss ball reverse bridges
  3. Standing superman
  4. Straight leg dead lift
  5. Reverse lurge with med ball

 

Three Hip Flexor Strengthening Exercises

There is a link between a runners knee pain and weak knees. In an article in runners world magazine two runners who suffered chronic knee pain recovered after they were put on a program of hip strengthening exercises.

Reed Ferber Hip Strengthening Exercise.

The article has a program demonstration by Reed Ferber, Ph. D., director of the University of Calgary’s Running Injury Clinic. He recommends doing them daily after you run. Start with one set of 10 reps and gradually increase sets so that you’re doing three sets of 10 by your fourth day. You should see improvement in two weeks. If you don’t, Ferber says to see a doctor because the cause of your injury may lie elsewhere.

See and read the technique at this article @Runners World.

Check out this video demonstration of Hip Strengthening exercise