Tag Archives: Stomach

Signs Of Heart Attack When Running Marathon

There have been a couple recent deaths in marathon races. In 2011 marathon deaths have been reported of a 35-year old in Chicago, 32 year old in San Antonio, 27 year old in Toronto, 32 year old in Montreal, and a 58 year old in savannah. These deaths are making some runners now worry about running long distance races?

I remember reading an article in NYT about this issue of runners dying from heart attack a few years ago. One of the conclusions was “The risk of dying on a marathon course is twice as high if you drive it than if you run it”.

Runners World magazine resident doctor wrote on this topic (Heart attacks) and he adviced all runners to look out for the following tale tell signs of an imminent heart attack when running.

Listen to your body and stop for chest pain or pressure; pain or pressure in your arm, neck, or jaw; skipping or irregular heart beat; or unusual breathlessness, loss of energy, or fatigue.

If you have an event, like blacking out or feeling dizzy while exercising or feeling your heart flutter or race, report it to your physician for evaluation. Also be aware that “heartburn” during exercise may not be from your stomach and can be your heart.

 

 

Causes of Cold Stomach After Running

After my sunday morning run I touched my tummy and I was a little bit shocked to feel it was cold. My first reaction was something must be wrong: I have associated cold things with dead things!

When I got back home I immediately switched on my laptop and started Googling “cause of cold stomach after running”

My nerves were calmed down when I learn’t it was normal to experience a cold stomach after running.

According to answers.com

Your stomach gets cold when you work out because you are burning calories/losing weight. The fats and carbohydrates get digested much quicker and the blood begins to rush to other organs at a faster rate. Fermetation then kicks in and replaces the oxygen being lost from your blood going elsewhere in your body with lactic acid. The lactic acid will cause both a buring in you abdominales along with a colder feeling on the surface of you stomach.

Marathon Running Recovery Drinks : Drink After Race

After a run it is recommended to drink a recovery drink to replenish lost energy, fluid and electrolytes.

Water as running Recovery drink

The cheapest and most popular recovery drink is good old water. Water helps in restoring lost water through sweating and cooling down the body. Drinking water also helps in preparing the stomach for proper food digestion. Experts tend to agree that rehydrating with water until urine is pale yellow is the way to go.

Sports Energy Drinks

Drinkigng a sports energy drink with a mix of carbs, protein and sodium within an hour of finishing the race is crucial.

Carbohydrate Milk Drink

The chocolate milk has the magic 4:1 carbohydrate to protein ratio, is cheap and tastes good.

Whatever you choose, drink what you enjoy