Running stamina is very important in running. Running stamina is the ability to maintain running without fatigue. The key to building running stamina is making your body strong. It is only when your whole body is strong can you become a better and more efficient runner.
When it comes to running stamina you have to go out there and run, run and run more. Unfortunately, there are no shortcuts to this — it really is a case of getting out there and running as much as possible.
How to Build Running Stamina
In the following video, guys from livestrong.com share running stamina tips that will improve your staying power.