Tag Archives: Stamina

Running Stamina Tips

Running stamina is very important in running. Running stamina is the ability to maintain running without fatigue. The key to building running stamina is making your body strong. It is only when your whole body is strong can you become a better and more efficient runner.

When it comes to running stamina you have to go out there and run, run and run more. Unfortunately, there are no shortcuts to this — it really is a case of getting out there and running as much as possible.

How to Build Running Stamina

In the following video, guys from livestrong.com share running stamina tips that will improve your staying power.

Elliptical Trainer Machine Under $500

If you are shopping for an elliptical cross trainer machine under $500. You may  have a look at  Stamina’sMagnetic 1773 Cross Trainer Elliptical.

Stamina Magnetic 1773 Cross trainer elliptical is listed online at a starting price of $279.99. This cheap Elliptical cross trainer is marketed by online by walgreens.com & kohls.com. It can also be found and bought at the following stores, Sears, Walmart, Sports Authority & Best buy.

FEATURES of the this cheap Stamina Magnetic 1773 Elliptical Trainer :-

  • Quiet, smooth, magnetic resistance
  • Dual-action handlebars and stationary hand grips
  • Use with dual-action handlebars for upper and lower body workout or with stationary hand grips for lower body only
  • Multi-function display shows workout time, speed, distance, calories burned, and heart rate.

Griffith Park Running Route

Have you wondered where Filipino Boxer Manny Pacquiao gets his energy?

Manny Pacquiao has been running the mountains of Griffith Park for several years now. It is his favorite route. It’s extremely difficult, but this is where he gets his great conditioning for his fights.

When asked why he does his runs at Griffith Park?, It’s really hard because it’s an uphill run but here is where I develop my energy,” said Pacquiao. From a ABC Interview.

If you are interested in developing stamina and strength then you may consider doing your training at Griffith park. The route is all uphill on very steep roads.

10 weeks training plan , 12 weeks marathon training plan

A friend of mine is planning to train for his first marathon and he just sent the following 12 step marathon training planning. I don’t know where he got it from but it has a feel of Jeff Galloway, a man who has evangelized on the merits of run walk method for running a marathon.

Step 1

Plan to exercise four days a week for 10 weeks.

Step 2

Begin each session with 10 to 15 minutes of stretching, and end each session with a 10-minute walk followed by more stretching.

Step 3

Take on week one. Walk 10 minutes. Jog 2 to 3 minutes. Walk 4 minutes. Repeat five times each session.

Step 4

Get into it with week two. Walk 10 minutes. Jog 3 minutes. Walk 3 minutes. Repeat five times each session.

Step 5

Settle into week three. Walk 5 to 10 minutes. Jog 5 minutes. Walk 2 minutes. Repeat four times each session.

Step 6

Keep it going into week four. Walk 5 minutes. Run 7 minutes. Walk 3 minutes. Repeat three times each session.

Step 7

Stay on a roll in week five. Walk 5 minutes. Run 8 minutes. Walk 2 minutes. Repeat three times each session.

Step 8

Pat yourself on the back for being halfway there as you enter week six. Walk 3 to 5 minutes. Run 9 minutes. Walk 2 minutes. Repeat three times each session.

Step 9

Recognize your growing stamina in week seven. Walk 3 to 5 minutes. Run 9 minutes. Walk 1 minute. Repeat three times each session.

Step 10

Feel good about yourself as you confront week eight. Walk 3 to 5 minutes. Run 13 minutes. Walk 2 minutes. Repeat twice each session.

Step 11

Visualize the end of your first goal as you begin week nine. Walk 3 minutes. Run 14 minutes. Walk 1 minute. Do this twice each session.

Step 12

Congratulate yourself for your accomplishment in week 10. Walk 3 minutes. Run 30 minutes without stopping.