I was surfing around the internet when I found this interesting piece on cbs news
During a 2004 Summer Olympics awash in controversies over steroids and supplements, one sportswriter wryly noticed that top American swimmer Michael Phelps was playing it safe — he preferred to drink Carnation Instant Breakfast between races.
I wondered whether Carnation Instant Breakfast supplement had any special ingredient that made Phelp’s swimmer faster than competition.
One fact about Carnation Instant breakfast is that it contains key nutrients, such as calcium and vitamin D, in quantities that sports drinks like gatorade can’t match.
The carnation instant breakfast also contains alot of calories, it adds 130 calories to a single glass of milk.
All this benefits of carnation instant breakfast helps to hasten recovery.