Tag Archives: Soft Surfaces

Running Foot Injury Top of Foot

If you experience a running foot injury top of foot when running you are probably suffering from a stress fracture.

Running foot injury top of foot

What many runners report as a running foot injury at the top of foot is medically known as stress structure. Stress fractures are partial breaks or cracks in the bones around the foot.

Cause of Running foot injury top of foot

Stress fractures are caused by extreme stress to the bone. It could be caused by: –

  1. Running too much (over training)
  2. Running on rough, rocky surfaces
  3. Running on a hard surface
  4. Sudden switch from soft surface to hard surface.
  5. Use of worn out running shoes
  6. Running without wearing socks

Treatment of Running Foot Injury ( Stress Fracture)

Stress fractures usually heal on their own. The best treatment is taking a complete REST from running. Although most website say you should take six weeks break from running, I think you should give your foot as much rest as necessary to heal.

When you feel you are ready to return to running, get back slowly. start running on soft surfaces (grass) before running on hard surface.

If the pain is chronic, the foot is swollen and the pain is not going away, see a sports-oriented doctor for a bone scan.

Running Foot Injury : Cause and Treatment

If you are experiencing pain around parts of your foot while running and when you touch and press the parts they feel sore, you are suffering from a stress fracture.

About Stress Fracture

What many runners report as a running foot injury is medically known as stress structure. Stress fractures are partial breaks or cracks in the bones around the foot.

Cause of running foot injury (stress fracture)

Stress fractures are caused by extreme stress to the bone. It could be caused by: –

  1. Running too much (over training)
  2. Running on rough, rocky surfaces
  3. Running on a hard surface
  4. Sudden switch from soft surface to hard surface.

Treatment of Running Foot Injury ( Stress Fracture)

Stress fractures usually heal on their own. The best treatment is taking a complete REST from running. Although most website say you should take six weeks break from running, I think you should give your foot as much rest as necessary to heal.

When you feel you are ready to return to running, get back slowly. start running on soft surfaces (grass) before running on hard surface.

If the pain is chronic, the foot is swollen and the pain is not going away, see a sports-oriented doctor for a bone scan.

Stanchart Nairobi Marathon : Training Week 16

The last two weeks have been frustrating, a nagging achilles tendonitis had refused to heal.

It started as a small pain, I swiftly applied heat but it got bad then I tried an anti-inflammation cream, after one week the Achilles got worse, I was limping! I stopped the medication and tried Ice, although I knew I might be late, most experts think it is useless to use ice after 48 hours.

But the ice seemed to work because the pain started to go away. After two weeks of no running I got back to my love. Last week I did three days of running. On Wednesday, a 5 k run around a grass track, followed the next day by a 2K trail run inside a private ranch. I had hoped running on those soft surfaces would give me a soft landing but I was wrong. After the trail run I felt a bad reaction, my Achilles felt painful. I took a pain killer and took two days rest.

On Sunday everything felt fine, so I did a 16 K run on road. I ran most of the distance comfortably but I could feel a slight pain near the end. I finished the run without any serious reaction and am confident but hopeful the injury is behind me.

Road Running After Surgery

When most people undergo surgery of knee, ankle, hip or any other part of the leg they wonder whether it is possible to get back running. The answer is Yes.

Inspiration for recovering surgery from Joan Samuelson

Joan Samuelson was the first woman Olympic marathon champion. Looking at her career you will see she had a record of surgeries but she was able to return to road running and win races at the top level.

Joan Story story of overcoming surgeries

Born in Cape Elizabeth, Maine, Benoit took to long-distance running to help recover from a broken leg suffered while slaloming. At Bowdoin College she excelled in athletics and then entered the 1979 Boston Marathon as a relative unknown. She won the race, while wearing a Red Sox cap,[1] in 2:35:15, knocking eight minutes off the competition record. She repeated that success with a victory again in 1983 that took more than two minutes off the world’s best time, set by Grete Waitz in the London Marathon just the day before, despite having had surgery on her Achilles tendons two years earlier.

At the 1984 Summer Olympics she won the first Olympic women’s marathon in a time of 2:24.52 in hot and smoggy conditions, more than a minute ahead of her rivals; again despite surgery, this time arthroscopic surgery on her knee 17 days before the trials earlier that year.

From Joan story, you can see it is possible to recover from surgery and get back to running. To get back to running you have to allow a full recovery. Make sure your Doctor is informed with your intention so that he can monitor your recovery because he alone has the authority to give you a green light to start running again.

Once your doctor gives you a go ahead start running on soft surfaces  first such as treadmills, oval track and grass before hitting the tarmac.

Happy healing