Tag Archives: Small Stuff

How To Improve 5K speed / Time By Jeff Galloway

Jeff Galloway has helped many novice runners, run and finish marathon. (he has helped over 1 million runners according to his site) His secret is simple, you dont need to run the full distance to finish a marathon, you just need to run some parts and walk some parts of the course.

In an article published at active.com, 5 ways to improve your 5K speed. Jeff Galloway dishes some ideas on how you can run faster at this distance.

Jeff Galloway Tips on Speed.

I learn’t the following running tips from coach Jeff Galloway on how to increase speed.

1. Every two weeks increase the distance of your long run.

2. Regularly do some speed works

3. Stay injury free, to run fast you need to stay fit. doing the small stuff such, warm ups, massage and stretching will go a long way in helping you stay injury free.

Valerie Bertinelli Weight Loss Plan : Diet Program

Valerie Bertinelli lost 40p after following Jenny Craig weight loss program. The secret of the program is having a balance between food and exercise.

According to this site, Valerie Bertinelli Program consisted of

Daily Calorries – Not more than 1200

Foods – plenty of fruit and unlimited servings of nonstarchy vegetables like carrots, broccoli and tomatoes.

Exercise – Walking 10,000 steps a day

Small stuff that made the program a success

  • She jotted down what she consumed, making her more aware of her choices.
  • She signed up together with her boyfriend to encourage and keep each other in check.