Tag Archives: Six Days

John Goodman Weight Loss Tips : How He Lost 100 Pounds

When you have been overweight all your life it is very easy to say I was born like that and there is now way I can loose weight. John Goodman, the famous actor, is evidence with will power nothing is impossible. Three years of hard work has seen him lose some amazing 100 pounds.

One thing I loved about this story, it was nice to see a celebrity lose that much weight without drugs, some fancy diet or surgery.

John Goodman Fitness Tips

The actor shared his weight loss tips with Mens Health magazine,  He quit drinking three years ago, hired a health coach, exercises six days a week now and doesn’t eat sugar.

Cardiovascular/ Aerobic exercises on Elliptical Machine

Because of painful knees he couldn’t do outdoor running so his workouts included aerobic exercises on the elliptical machine and recumbent bike. He also did a lot of strength training with resistance bands, and boxing twice a week.

Thats it!

Lindsey Vonn Training Program For 2010 Winter Games

Lindsey Vonn is the top draw athlete at 2010 Winter Games in Vancouver, British Columbia.Thats sports illustrated did the unusual and put her on the cover page on the 2010 Winter games edition.

Controversy! What controversy?

Lindsey Vonn Ski Training

In a Wall street journal interview the American skier disclosed how she trains to win gold (s).

Lindsey Vonn trains six to eight hours a day, six days a week. Most days she gets in three hours of cardio, usually on a bike. In Austria her trainers have her do Tour de France–style hill rides up the Alps. Her strength workouts are heavily focused on building her core. Perhaps the most challenging requires her to balance on a tightrope in a squat position while throwing a medicine ball at different angles against a wall.

Read the rest of the interview at wsj magazine