The best way to ensure you remain fit while on holiday is to observe the following fitness tips that will help to keep you in shape.
Exercise in the morning.
When on holiday you will have alot of things to do and by the end of the day you just want to lie down have a drink and rest. You will not have time during the day and you in the evening you will not be in a mood to exercise.
Running is the simplest form of exercise, you just need a good pair of running shoes, shorts and T-shirt. These gear can be packed easily in your bag. Compare that with cycling – where will you pack your bike?
Confirm the hotel has a gym.
If staying fit is very important to you, make sure you confirm the hotel has a gym before you make the reservation.
Have back up plans
When on holiday / vacation, even the best-laid plans can be disrupted by flight delays and traffic jams. If you miss your “scheduled” workout, a short exercise routine is better than nothing. Sit ups and push ups can be done in your room.
Commit to Eat Healthy
Try and eat healthy foods. To prove you are serious you can carry a weighing machine with you so that every morning you can measure your weight. If you have tipped the scales you can remind yourself to stay on course.