Tag Archives: Shoe Shops

Gait Analysis For Runners

Gait analysis is a procedure done to determine the running style of a runner. There are three types of running styles. These are over pronators, neutral and under pronators.

Gait analysis is done by specialist companies or offered inside running shoe shops. A salesperson typically videotapes customers running on a treadmill to figure out what type of stride they have.

Over pronators

Over pronators tend to land on the very outer edge of the heel. It is estimated 70% of runners over pronate.

Neutral

Thought to be the perfect running style. The body weight is well balanced from the heel to the front foot.

Under pronators

This ones are rare.

Doctors Advice

Runners are advised to get their running gait analyzed to determine their running style. Once you know your running style you can know the best type of running shoe to buy or alternatively you can buy special shoe inserts (known as orthotics and prescribed by a podiatrist) to rebalance your running stride.

Using the correct running shoe greatly reduces your chances of contracting an injury.

For a video demonstration of gait analysis visit fitness Uk.com

Tips For Buying Half Marathon Running Shoes

When it comes to road running there is no difference between a marathon running shoe and half marathon running shoe. So the next time you are shopping for a half marathon running shoe simply ask for a road running shoe.Although it will help the shop assistant serve you better if you inform him/her that you plan to run a half marathon.

If you want to run well and run safely. You will need a shoe that helps you maintain a balanced position.

Tips For Buying / Shopping for a Half Marathon Shoe

  1. Go first to a reputable store that specializes in running shoes.
  2. Shop for your running shoe at running shoe shops that offer gait analysis.
  3. Buy a running shoe that is a half size or so larger than your regular shoe. There should be a thumb’s width between the tip of your big toe and the top of the shoe.
  4. Once you wear the shoe they should feel comfortable right away.

Happy Shopping!