Tag Archives: Sensation

Zola Budd Barefoot Running Technique

If Ethiopias’ Abebe Bikila is the god father of barefoot running(He won 1960 Rome Olympic marathon running barefoot) then South African Zola Budd is the god mother of barefoot running.

South African running sensation Zola Budd was a die hard devotee of the art of running barefoot. Budd trained and raced barefoot.

In 1984 aged 17 she set a New world record in 5000 meters while running barefoot.

Back then running barefoot was seen as a crazy idea but now experts seem to tell us running barefoot is not a crazy idea after all. In fact that is how we should be running.

From Science daily

Scientists have found that those who run barefoot, or in minimal footwear, tend to avoid “heel-striking,” and instead land on the ball of the foot or the middle of the foot. In so doing, these runners use the architecture of the foot and leg and some clever Newtonian physics to avoid hurtful and potentially damaging impacts, equivalent to two to three times body weight, that shod heel-strikers repeatedly experience.

How To Ice An Injury and Avoid Frostbite

I have always assumed icing an injury is a simple procedure but after reading an article by Dr. Jonathan Cluett I was astonished to read that If you ice it too much you can cause further damage to the tissues, including frostbite, by icing for too long. The Doctor has listed the correct procedure on how to ice

1. Ice The Injury Immediately

The effect of icing diminishes significantly after about 48 hours.

2. Perform an Ice Massage

Move the ice around the injured area, not allowing it to sit in one spot. If you have watched Prison Break you should remember the episode in which Brad Bellick returned to Fox River state Prison and got badly beaten. Bellick pressed the ice against his swollen face, that was wrong. The right way was to move the ice around the swollen area.

3. Watch The Clock as you Ice

This is where many runners get it wrong, According to Dr. Jonathan Ice for 15-20 minutes, but never longer. You can cause further damage to the tissues, including frostbite, by icing for too long. Remember that!

4. Allow time between Ice treatment

Allow area to warm for at least 45 minutes or an hour before beginning the icing routine again

5. Repeat the Icing

Ice as frequently as you wish, so long as the area is warm to touch and has normal sensation before repeating.

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Article courtesy of About dot com.