Tag Archives: Running Training

Hip Pain When Running : Cause & Treatment

If you are feeling hip pain when running, it is likely the bones around the hips are suffering from a stress fracture or it is your hip tissues having a problem.

Stress Fracture of the Hip

Stress fractures are partial breaks or cracks in the bones around the hip.Read complete article on Stress Structure of the Hip : Cause, Treatment and prevention.

Hip Tissue Problems

Common Hip Tissue injuries are

  1. Pulled Hamstring.
  2. Hip Bursitis – inflammation of the hip
  3. Hip Snapped when running.

For more about this problems visit Health website.

Cause and Treatment of Hip Pain when running

The cause of hip pain when running is over training. The best treatment is taking a complete break from running and allow your body to heal and recover.

If the hip is in serioous pain and swollen, see your physician.

Kenenisa Bekele Training Plan

BBC did a fantastic interview with Kenenisa Bekele, BBC Sport asked the Ethiopian running legend, Kenenisa Bekele about his training plan, plus a wide range of issues, from the chances of him racing Usain Bolt, to how he felt being confronted by a Lion when training.

Kenenisa Bekele weekly Runs

He told the BBC that he trains more than 100 miles a week for training. Now that is a punishing schedule! As they say, NO PAIN NO GAIN.

The interview is abit dated but it is worth it. Watch the interview at BBC sport

Marine Corps Marathon : Running Tips : Training Tips

Marine Corps Marathon is a must sought marathon by runners. Marine Corps is popularly known as “the peoples marathon”. The traditional Marine Corps Marathon course is 26.2 miles and a 10K race also allows runners of all ages to join in a shorter 6.2 mile event.

Training & Running Tips for Marine Corps marathon

1. Train hard but remember to take a rest.

2. If a day or two of training is missed due to injury or illness or other reason, don’t try to cram two days of training into one. Lost days are simply days.

3. Train at your projected marathon pace.

4. Try to train at the time of the day the race starts and in the predicted weather condition as much as possible.

5. Do the long runs.

6. Remember to stretch

7. Do speed works round a track, it just makes your legs feel better.

8. Listen to your body, If you feel tired take a rest, if you feel pain go easy, if the pain is too much stop running.

9. Remember to stay hydrated.

10. Remember to have fun.

My Saucony Hurricane Running Shoe : Marathon Training Shoe

Saucony running shoes are not as common as Nike running shoes. But after I have repeatedly seen Saucony shoe adverts on Runners world magazine and I have decided to give the shoes a try.(who said advertising doesn’t work?)

I intend to use them in my training for 2009 Stanchart Nairobi marathon.

Saucony Hurricane Running shoeAlthough the sole looked more like that of a trail running shoe I just thought the shoe would be great for tarmac running. According to the manufacturer, the the outsole features XT900 rubber compound in the heel. I dont know what that means but I hope it makes running softer and easier.