Aug 27

From the back of a T-shirt at 1993 NYC marathon

I may be slow but I am faster than you.

The best T-shirt I have ever heard about was from a friend, who while struggling to a 6+-hour NYC marathon finish, had to laugh when passed at around 24 miles by by a runner, the back of whose T-shirt read,

“Now You’re Last!”

written by Constantine Njeru \\ tags: , , , , ,

Feb 28

George Patton was a great American Soldier but most people don’t know he was also an Olympian. During the WWII he was criticised for his win at all cost/outer aggressive nature (He slapped a soldier on a sick bed, he later admitted he thought the soldier was just faking sickness) but we can learn from his positive philosophy. One of my favourite quote by Patton has to be the following quote.

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.”

- George S. Patton, U.S. Army General, 1912 Olympian

written by Constantine Njeru \\ tags: , , , ,

Jan 08

If  you are injured and wondering whether it’s safe to run with an injured ankle, leg or knee, you may find this quote helpful.

“When I was 37, I pulled a groin muscle, and I tried to run through it. A friend asked, ‘You have to decide: Are you going to run for the next two weeks or for the rest of your life?’ Thats been my philosophy ever since.” Richard Hillested, 66, finisher of more than 75 marathons and Ultras.

written by Constantine Njeru \\ tags: , , ,

Dec 09


I don’t agree with this one but I have to admit this is funny,

Marathon running is a terrible experience: monotonous, heavy, and exhausting.

Veikko Karvonen, 1954 European and Boston Marathon Champ

written by Constantine Njeru \\ tags: , , ,