New York Times has an interesting article, Can Athletes perform well in Vegan diet. They interviewed a cross section of experts and I picked the following bits;
Plant Sources of Vitamin B12
The foods that vegans like Scott Jurek avoid, like dairy products and eggs, are the easy ways to get protein in a plant-based diet, obviously. But you still have grains, nuts, soy. Eat enough of that and you’ll be fine. The one issue is vitamin B12, which is found only in meat; B12 is important for endurance athletes, since it affects red blood cell production. But many cereals and soy milks are fortified with B12 now, or you can take supplements.
Weight Maintenance For Vegan Runners
Favorite weight gain or weight maintenance advice is to drink juice. Grape juice, pomegranate juice, tart cherry juice. They have plenty of calories, and if you pick the right juice, especially pomegranate or tart cherry juice, it looks as if they can help with recovery. Tart cherry juice was a very popular topic at the recent American College of Sports Medicine meeting. It’s a potent beverage, in terms of speeding recovery. And it’s vegan.
Read the whole article at Wells Blog.