Tag Archives: Runners Knee

Surgery For Runner’s Injuries

While majority of running injuries (runners knee, ankle sprain, shinsplints, Achilles tendinitis etc) are treatable by home therapy of rest, massage and pain killers some cases are severe and may require surgery treatment.

Running times have a series on running injuries and in this weeks podcast, Sport podiatrist Brian Fullem discusses advances in surgical techniques for runners that enable a faster return to running.

To listen to the podcast click RunningTimes-ModernFootSurgeryForRunners835.mp3

You may also download the podcast by right clicking on the link and click save.

Three Hip Flexor Strengthening Exercises

There is a link between a runners knee pain and weak knees. In an article in runners world magazine two runners who suffered chronic knee pain recovered after they were put on a program of hip strengthening exercises.

Reed Ferber Hip Strengthening Exercise.

The article has a program demonstration by Reed Ferber, Ph. D., director of the University of Calgary’s Running Injury Clinic. He recommends doing them daily after you run. Start with one set of 10 reps and gradually increase sets so that you’re doing three sets of 10 by your fourth day. You should see improvement in two weeks. If you don’t, Ferber says to see a doctor because the cause of your injury may lie elsewhere.

See and read the technique at this article @Runners World.

Check out this video demonstration of Hip Strengthening exercise

Running Injuries Statistics

With all the amazing advancements in sports medicine, you’d think that our rates of shinsplints, runners knee, ankle injuries and stress fractures should be under control.

A recent runnersworld.com poll revealed that 66 percent of respondents had suffered an injury in 2009.

Read the full article at runnersworld