Prevention is better than cure! My parents and teachers always said that.
One injury prevention method for runners is Massage. Remembering to massage your feet, massaging lower & upper leg, massaging the calf and massaging the quads can help prevent running Injuries.
If you cant afford a Professional massage or have no time for a date with massage pro, you can also do your own self massage.
The following video demonstrates how to do a self massage. You will learn how to massage away muscle pain and soreness from your legs and feet. You will learn Self massage techniques that will prevent injuries and have your feet screaming with pleasure or at least feeling better fast.