Tag Archives: Quad

Quad Muscle Strengthening Exercises

The quads muscle is one of the key muscles used in running together with the calf. Doing targeted strength training exercise on the quad can help a runner to run faster and minimise injury.

Strength training exercise on the quad can help to make the quad stronger, increase endurance and minimise the incidence of injury.

The following livestrong video shows how to strengthen the quads.