Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury. The following are pictures / photos of stretching exercises that you can do to improve your flexibility.
These stretching exercises are very easy to do, the only thing you need is a mat.
Do these stretches at the end of your workout, holding each for 15-30 seconds. For best results, repeat each stretch 2-3 times.
25000 runners took part in 2011 San Francisco marathon. As the runners did their thing they were cheered on by an almost 100,000 spectators. Known for its beautiful scenic views, The San Francisco Marathon presented by Wipro is the only race that runs in the roadbed of the Golden Gate Bridge. It’s a loop course that starts at the Ferry Building before finishing in front of Cupid’s Arrow.
2011 San Francisco Marathon Photos & Pictures
One photography by the name, Sam Beach captured some amazing pictures from 2011 San Francisco marathon. See Sam beach 2011 SFM Photo stream.
London marathon 2011 was magnificent. Both the men’s and women’s races proved to be among the best ever.” The winners were flying! The pictures and Photos from 2011 London Marathon will make the race one to remember.
Pictures and Photos have been streaming in from ABN AMRO Rotterdam marathon 2011. Unlike previous years when the weather was horrendous, this years it was a no rain race.
The so-called “Magnificent Seven” Vincent Kipruto, Eliud Kiptanui, Wilson Chebet, Gilbert Kirwa (all Kenya), Feyisa Lilesa, Getu Feleke and Chala Dechase (all Ethiopian). They were tipped to break the world record! Image courtesy of Guus Krol @ Flicker.
It was a rainy 2011 Honda L.A marathon but the rain was not stopping anyone especially the photographers. The following are my favorite pictures from 2011 L.A marathon.
Female Winner Buzunesh Deba kisses her husband at the finish line. Source, huffingtonpost
The beautiful story of the day: Kelly Gneiting finished Sunday’s Los Angeles Marathon in 9 hours, 48 minutes and 52 seconds, probably establishing a Guinness world record for someone his size. Source, L.A. Times blog.
Standard Chartered Bank Dubai Marathon 2011 took place yesterday and the Kenyans came tops. I found some awesome pictures from Dubai Marathon 2011. The photos were taken by a spectator on the Dubai marathon course, and uploaded on Flickr.
From the looks of pictures and photos of 2010 Philadelphia marathon – it was a big success. This years’ race had a record-setting field of 23,000 in the 17th annual event that included the half marathon and a8K race.