Tag Archives: Physical Exercise

Ankle Sprain Exercise Video Demo : Ankle Strengthening Exercise

Recovery time of an ankle sprain injury depends on the amount of physical therapy you receive. Physical therapy and exercise helps to lessen the swelling and pain as well as strengthening up the muscles in your ankle.

The following you tube video demonstrates Ankle sprain exercise technique that you can incorporate as part of your physical therapy.

Natural Sources of Human Growth Hormone

Human growth hormone is made naturally in the pituitary gland of humans, the gland is deep inside the brain just behind the eyes.

How To stimulate Human Growth hormone

Human growth hormone is secreted in short pulses during the first hours of sleep and after exercise. To ensure maximum stimulation, get quality sleep and engage in some form of physical exercise.

Although Human growth hormone is secreted naturally throughout life, some people suffer from human growth hormone deficiency. In this case they might need to inject HGH. It has been used to help stunted children in UK grow normaly since 1959.

Sources of the article, simple : BBC human growth hormone medical notes

Another good source, detailed : Wikipedia growth hormone

Plus : wiki how to grow tall