Marathon You Can Do It

Tiger Woods has been spotted running near his home. In the photo Tiger was accompanied by an identified runner, who looks like a personal trainer.

In the picture, Tiger looks like he has added some weight.

See Tiger woods running pictures at Zimbio.com

written by Constantine Njeru \\ tags: Nike, Nike Running Shoes, nike shoes, Personal Trainer, Photo, Photos Jogging, Photos Pictures, Running Jogging, Running Photos, Running Pictures, Shoes Running, Sweat Shirt, Tiger, Tiger Photos, Tiger Pictures, Tiger Woods, Woods Tiger

Marathon races have rules and regulation. The rules for elite runners are more stringent than for the casual runners.

The rules for elite runners became more clear after the debacle at 2009 Lakefront Marathon in Milwaukee. In that race three different ladies were declared winners.

The first winner was Cassie Pellar who was disqualified shortly after the race for accepting aid – a water bottle – from a friend outside of the official water stations. The second place finisher, Jennifer Goebel, then took the first place. After a few days, supporters of Cassie posted a photo of Jennifer, the race photos showed Goebel with an iPod tucked into the waistband of her shorts. Since running with an ipod is against the rules she was stripped off her first place.

The third place finisher Canitz, a green 42 year old runner was elevated to first place.I wonder what dirt they will now dig out about her??? she better have her taxes in order.

The Elite Marathon Rules

• Don’t take water or food from spectators
• Don’t listen to music during the race.
• And this last one is so obvious, Don’t use dope

written by Constantine Njeru \\ tags: Debacle, Dirt, Dope, Elite Runners, Few Days, Goebel, Ipod, Lakefront Marathon, Marathon Races, marathon runners, Milwaukee, Pellar, Photo, Place Finisher, Race Photos, Rules And Regulation, Spectators, Waistband, Water Bottle, Water Stations

Maasai are natural runners. Running long distances is in some ways a part of their culture and tradition. They’re used to heat and hills and to maintaining steady pace over long distance. They usually run in sandals made out of off-road tires. They call them “Michelins” or “Thousand Milers.” Photo of the a thousand milers

written by Constantine Njeru \\ tags: Image, Long Distance, Long Distances, Michelins, Off Road Tires, Photo, Runners, Running, Sandals, Steady Pace, Tires, Tradition