Skinny guys are ever trying to gain muscle. Piling on more food alone has never worked but a program of food and weight training works!
Take note of these tips and you will maximize your chances of building muscle.
1. Eat sufficient for muscle growth.
Calorie, calories & calories. Eat foods rich in calories and nutrients.
2. Eat Often.
Don’t go longer than four hours without eating.
3. Eat sufficient protein
Even if you train hard, the maximum amount of protein you need for muscle building is about 1 gram of protein per pound of body weight per day. A little more or less will not make much difference.
4. Start lifting those weights
Food alone won´ t make you gain muscle and weight.
5. Train with high volume and medium intensity
“Volume” is the quantity of sets and repetitions you do and “intensity” is how much weight you choose. For each weight training exercise set, perform 10 to 15 lifts with less than a minute break between sets. Lactic acid causes that burning sensation in muscles when you exercise intensely and this appears to stimulate muscle growth, perhaps from an increase in growth hormone production.
6. Train three times a week
At least 3 sessions per week should provide sufficient volume of exercise to create a muscle-building stimulus.
7. Don´t do intense exercise
Intense exercise such as running, while good for cardio, lungs and heart are to intense and might make you lose more weight. Do moderate jogging and focus on weight lifting.
Keep seeking more information and Good luck