Tag Archives: New World Record

2011 Berlin Marathon Results

The King is dead long live the king. Haile Gebrsselassie of Ethiopia was slayed at 2011 Berlin marathon.

Patrick Makau of Kenya is the new Marathon record holder, he won the 2011 Berlin Marathon in a time of 2 hours 3 minutes, 38 seconds, that is a new world record.

The womens race was won by Kenyan, Florence Kiplagat in a time of 2 hours, 19 minutes. British marathon runner, Paula Radcliffe was a strong third.

The former marathon king, Haile gebrselassie dropped out of the race for a second year running, will he announce another retirement?

Boston Marathon 2011 Photos & Pictures

What a race! The men’s marathon record fell! The following picture will live in our memories. He looks like he has just come from a Jog down the street on a host sunny day!

Geoffrey Mutai crossed the finish line to win the 115th Boston Marathon. Mutai, from Kenya, finished with a new world record time time of 2:03:02. Picture courtesy of Boston Globe.

To see hundreds of photos from 2011 Boston marathon, visit Boston Globe 2011  Boston Marathon Coverage in pictures.

Zola Budd Barefoot Running Technique

If Ethiopias’ Abebe Bikila is the god father of barefoot running(He won 1960 Rome Olympic marathon running barefoot) then South African Zola Budd is the god mother of barefoot running.

South African running sensation Zola Budd was a die hard devotee of the art of running barefoot. Budd trained and raced barefoot.

In 1984 aged 17 she set a New world record in 5000 meters while running barefoot.

Back then running barefoot was seen as a crazy idea but now experts seem to tell us running barefoot is not a crazy idea after all. In fact that is how we should be running.

From Science daily

Scientists have found that those who run barefoot, or in minimal footwear, tend to avoid “heel-striking,” and instead land on the ball of the foot or the middle of the foot. In so doing, these runners use the architecture of the foot and leg and some clever Newtonian physics to avoid hurtful and potentially damaging impacts, equivalent to two to three times body weight, that shod heel-strikers repeatedly experience.