Tag Archives: Neighbourhood

Organic Eggs Are Healthier

I had always bought brown eggs but last year my neighborhood shopkeeper introduced me to white. He told me they were healthier without giving me details. He only told me the white eggs were supplied from a free range farm while the brown eggs came from a farmer who caged his chickens.

I did more research on this egg issue and I found out the difference between white eggs and brown eggs was hens with white feathers and earlobes lay white eggs and those with dark feathers and red earlobes lay brown eggs.

The free range chickens are left to roam around a farm feeding on grass and insects such as grasshoppers. And there is scientific evidence from Penn state university that proves that eggs from chickens that ate grass and insects contained higher levels of omega-3 fat, and vitamins E, A, and in some cases D.

It’s seems my neighbourhood shopkeeper was right.

Design Your Own T Shirt : Custom Road Race T Shirt

If you are interested in having a custom made running T-shirt you can write the words yourself if you know how to do screen printing, but the true is most of us never went to art school. How about getting someone who is good at designing T – shirts do it for you?

Find a Local Running T-shirt Designer

The easiest way to find a designer is to check around your neighbourhood or town. Go through the classified pages of your local paper, another option is to check the yellow pages. The advantage of finding a local designer is that you will meet face to face and you can explain to him/her your needs.

Find a T-shirt Designer Online

Thanks to the internet, a simple search on google “find t-shirt designer” will give you lots of option. The advantage of finding a running T-shirt designer online is they are cheaper than your local designer, most promise a money back guarantee if you are not happy with the final work. Main disadvantage is that due to backlog of orders it may take long to get your Job done quickly – upto 2 weeks.

Some online road race t-shirt designers.

Customink

Cafepress

Logosportswear

Roadraceshirts

San Francisco Running Clubs

1. San Francisco Road Runners Club

San francisco road runners club is located around castro neighbourhood.

2. Golden Gate Running Club

Golden gate running club is located around pacific heights neighbourhood.

3. Dolphin Southend Running Club

Dolphin southend running club is located in outerrichmond area.

4. The San Francisco marathon club

The running club is located around Potrero hill neighborhood.

5. Nike Run Club  San Francisco

Nike Run Club San Francisco is located around Union Square Neighborhood.