Tag Archives: Natural Sources

Natural Sources of Human Growth Hormone

Human growth hormone is made naturally in the pituitary gland of humans, the gland is deep inside the brain just behind the eyes.

How To stimulate Human Growth hormone

Human growth hormone is secreted in short pulses during the first hours of sleep and after exercise. To ensure maximum stimulation, get quality sleep and engage in some form of physical exercise.

Although Human growth hormone is secreted naturally throughout life, some people suffer from human growth hormone deficiency. In this case they might need to inject HGH. It has been used to help stunted children in UK grow normaly since 1959.

Sources of the article, simple : BBC human growth hormone medical notes

Another good source, detailed : Wikipedia growth hormone

Plus : wiki how to grow tall

Sources of Quercetin : Foods With Quercetin

Quercetin is an energy boosting supplement that was made famous by FRS Energy drink. The energy boosting drink was endorsed by Lance Armstrong and everyone in cycling and running community became curious on what was inside.

One of the ingredients inside FRS Energy drink is Quercetin. In a lab study, Quercetin was been shown to increase energy expenditure in rat which made some people to suspect it might have a similar effect on humans. Although FRS claims it works, many people disagree but some swear by it.

If you believe in it or want to give it a try, you can get it naturally or take the supplement.

Natural Sources of Quercetin

To get more quercetin you can increase your intake of the following foods that are thought to have quercetin: –

  • Apple skins
  • Onions,
  • Tea,
  • Red wine.
  • Leafy green vegetables
  • Berries
  • Herbs such as ginkgo and St. John’s wort

Quercetin Supplement

One advantage of buying a supplement is ;  Quercetin is available in higher amounts in dietary supplements than would typically be found in food sources. I guess you would need to eat a basket of Apples just to get the same amount of quercetin in a tablet.

Supplements are sold as capsules or tablets or in drink form like in the case of FRS energy drink.

A word of caution, before taking any supplement consult with your doctor.

Vitamin C Supplement : Vitamin C Sources

Vitamin C is the most widely taken nutritional supplement and is available in a variety of forms, including tablets, drink mixes, crystals in capsules or naked crystals.

Tablet and capsule sizes range from 25 mg to 1500 mg. Vitamin C (as ascorbic acid) crystals are typically available in bottles containing 300 g to 1 kg of powder (a teaspoon of vitamin C crystals equals 5,000 mg).

If you want to go through the natural route.

Natural sources of Vitamin C.

Foods containing vitamin C

Vitamin C is found in a wide variety of fruits and vegetables, including citrus fruits, dark leafy greens, broccoli, tomatoes, potatoes, liver products, and oysters.