Last week I made a full recovery from my achilles tendonitis injury. I managed a total of 42K of running for the week. Two midweek trail running, 5k on wednesday and 10K trail run on friday. My original plan was to do a 21K run on Sunday but I ended up running 28K because my achilles felt fine.
The weather has changed Kenya has shifted from a cold season to a hot season. The shining sun is out all day. I could feel the change in the weather because what would have a routine non stop 28K long run, I had to stop once, around the 21K mark to drink water.
Am now entering the final stage of my marathon training and the biggest challenge will be overcoming the unfriendly weather. Training for a marathon when it is hot and sunny is never easy and I will require to ensure am well hydrated.
Last week I had a minor set back. I suffered a slight back problem, a little pain on my back. It happened while I was drinking water. I normaly drink water from a bottle and I guese I overdid things because I pushed my mouth up and head backwards. The head moved far back pushing the spine down hard. Overstretching the spine!
I wasnt feeling the pain most of the time I only felt a slight pain whenever I swallowed air.
I managed to do the two midweek speed runs without any problem. Yesterday I managed to run a 30 K run and everything went well.Today morning I decided to treat my body to a thermal massage to remove any physical stress that has accumulated in my body.
This year am trying to focus in finding a perfect running technique.
Am trying to ensure my leg swing starts from the hip downward that way I use all my leg muscles. Another area is the foot strike. I want to perfect the technique of pushing foward using the front of the foot. Using the front of the foot is the way to stronger and faster running.