Marathon You Can Do It

Nipples bleeding when running is a common running problem among male runners. The bleeding happens when your running T-shirt rubs against your tender nipples.

This is how the bleeding happens

When you run your t-shirt moves up and down, that movement rubs on your nipples. The friction on your nipples makes them tender. Open wounds form and blood starts to flow out. When the salt from your sweat rubs on the open wounds you start feeling pain. Experts call this Nipple Chafing!

How to Avoid Bleeding Nipples

1. Apply a layer of vaseline over your Nipples, some marathons even offer Vaseline enroute.
2. Put a bandage over the nipples. This will prevent direct contact.

Another funny solution that I found at a Runners world article on this topic was this one:

Here is an easy solution, although a slightly embarrassing one… wear a ladies sports bra. They hide easily under a t-shirt and stop the chafe! Go ahead and laugh it up… I’ll see you at the finish line… bloody nipple free!

Posted by: Male Runner

written by Constantine Njeru \\ tags: Bandage, Direct Contact, Easy Solution, Finish Line, Friction, Male Runner, Male Runners, Marathons, Nipple, Open Wounds, Runners World, Running, Sports Bra, Sweat, T Shirt, Tender Nipples, Vaseline, World Article

Different runners have different goals as to why they run a marathon. One popular reason is lose weight.

Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results. There’s no evidence that running a marathon leads to lasting weight loss, marathon researchers say. And it’s unknown how often such runs initiate a lifetime of steady exercise. Indeed, in a long-term fitness sense, marathons are really sprints; the true marathon is the exercise program that lasts for decades, fitness experts say.

For you to lose weight from marathon running you have to make a life time commitment. Promise to keep running for the rest of your life because if you engage in marathon running you may see instant result but if you stop you shall region all the pounds you have lost.

Eric Zorn, a popular Chicago Tribune columnist, chronicled with passion and humor his training for the 1998 Chicago Marathon. Along the way he convinced scores of other novices to follow suit. But after three successful marathons, Mr. Zorn gave it up, and he eventually regained the 40 pounds he’d lost.

written by Constantine Njeru \\ tags: chicago marathon, Chicago Tribune, Chicago Tribune Columnist, Crash Diets, Decades, Exercise Program, Fitness Experts, Life Time Commitment, Lifetime, Marathon Running, Marathons, Novices, Rest Of Your Life, Runners, Running A Marathon, Running Marathon, Running To Lose Weight, Steady Exercise, Term Fitness, Weight Loss

If you’ve never run a marathon or you’re trying to run your fastest time ever, you may consider registering and running in one of these flat marathon courses around USA. Most of this marathon allow you to qualify for Boston marathon.

Chicago Marathon.

Chicago is a flat and fast marathon. Many of over 30,000 runners run it for its speed. The only downside is that the weather can be unpredictable some years, too hot of too cold defeating the flat course advantage.

Philadelphia Marathon

This Pennsylvania marathon has a flat course, the fact that the marathon is ran in late November when the weather is cool gives it an ideal marathon environment for a fast race.

Carlifornia International Marathon

Held in Sacramento California, the marathon is touted as “The Fastest Course in the West.”

Cleveland Marathon

Held in cleveland Ohio in Mid May.

Flat marathons around New York

Mohawk-Hudson River Marathon

This Albany New York marathon, Running Times magazine calls it one of the fastest marathon routes in the country.

Wineglass Marathon

The marathon is held in Corning New York. The Wineglass Marathon yields one of the highest percentages of runners qualifying for the Boston Marathon.

written by Constantine Njeru \\ tags: Albany New York, Boston Marathon, chicago marathon, Cleveland Marathon, Corning New York, Fastest Time, Hudson River, International Marathon, Late November, Marathon Chicago, Marathon Running, Marathons, Mohawk Hudson, New york marathon, Philadelphia Marathon, Qualifying For The Boston Marathon, Running Times Magazine, Sacramento California, West Cleveland, Wineglass Marathon

Long time among ago I loved Nike running shoe but I fell out of love with Nike the day I bought my first Saucony Running shoes.

I still think Nike shoes are good for racing but when it comes to marathon training I prefer Saucony.

Latest Nike LunarGlide+ Shoe.

NIKE, Inc. have introduced the Nike LunarGlide+ Race Collection to celebrate the brave achievements of marathon runners worldwide.

The Nike LunarGlide+ Race Collection features nine shoes that combine city-inspired design touches.

The collection includes shoes for Beijing, Boston, Chicago, Honolulu, London, New York City, Rio de Janeiro and Tokyo along with a shoe for the Nike Women’s Marathon in San Francisco.

Nike is celebrating the unique individual flavour of the world’s top marathons with color and iconic imagery that represent each city.

They have  a Nike Lunarglide shoe for men and a Nike Lunarglide shoe for women.

If your city is not on that list, DONT BUY THE SHOE……off cause am kidding!!!!!!

written by Constantine Njeru \\ tags: Beijing, Boston Chicago, Flavour, Honolulu, Imagery, Long Time, marathon runners, Marathon Running, Marathon Training, Marathons, New York City, Nike, Nike Inc, Nike Running Shoe, Nike Shoe, nike shoes, Nike Women, Rio De Janeiro, Saucony Running Shoes, Saucony Shoes

Marathon business is a competitive business. In the USA alone over 400 marathons are organised each year targeting something like 400,000 runners.

The big marathons such as New York Marathon, Boston marathon and the Chicago marathon have no problem attracting runners, they dont even need to spend alot on marketing because it is the runners that come to them. But for many marathon races how to attract runners is a big headache.

Any race director who is organising a marathon and is wondering how he can attract more runners needs to read the following case studies. I read them from raonoke dot com.

Case Studies of formers struggling marathons and how they solved the problem

The Country Music Marathon in Nashville, Tennessee

The race started 10 years ago with hilly course, and participation fell off from 7,500 the first year to 6,300 the second year, said Adam Zocks, the race’s general manager. Organizers flattened the course and added a half-marathon. Last year, the races had a combined 31,000 participants.

The Mount Rushmore Marathon.

The mount Rushmore marathon in the black hills of South dakota which had a mountainous course has seen steady growth in recent years, says Steve Kurtenbach, president of All Sports Central, which organizes the race. He attributed part of that to adding a second, easier marathon course that now draws more runners than the original.

From this two case studies is clear that if the marathon course is hilly and tough a marathon race will find it difficult attracting willing runners, if a race directors manages to convince some novice local runners to participate, they will have a hard time such that they will not participate again.

But what about a race that with an easy flat course but struggles to attract runners.

Few marathon race can survive on local participation. The race director and the organisers must target runners from out of town. To get out of town runners to come the organisers must give them a good reason, rather than the marathon alone, as to why they should visit the town.

Like the organisers of country music marathon added “part of the Country Music Marathon’s success was people realizing that Nashville was a great destination apart from the race.”

Another well market marathon is the Suntrust Richmond marathon, the marathon targets first time marathon runners with the tagline “America’s most friendliest marathon”

written by Constantine Njeru \\ tags: Black Hills, Black Hills Of South Dakota, Boston Marathon, chicago marathon, Country Music Marathon, half marathon, Hilly Course, Marathon Boston, Marathon Course, Marathon Race, Marathon Races, marathon runners, Marathons, Mount Rushmore, Nashville Tennessee, New york marathon, Race Director, Race Directors, Sports Central, Zocks

With hundreds of marathons held around major cities in the US not all marathons are the same. Some marathons are harder than others and some are easy to run.A good example is Boston marathon, even without its requirement for proof of running a previous marathon, the hilly boston route would be handful for a marathon newbie.

Most beginners choose to run nearer home but if you are an adventure seek you can choose a marathon from a different city. In choosing a marathon to run a beginner should ask is the course flat or hilly.

If your goal is an easy marathon, I think you may benefit from US Airways article that listed some easy marathon across US.

Writer Larry Olmsted had a few simple criteria for choosing his first marathon: good weather, a flat course, a fun atmosphere and a high volume of registrants to lower his chances of coming in last!!!!!!

Easy beginners marathon

These were some of the marathon listed.

1. Honolulu Marathon – It was the writers no one pick because of a flat course

2. Chicago Marathon -Flat course but beware, the marathon has a history of horrible weather on Dday.

3. Marine Corps Marathon

4. Twin Cities marathon – Down side of this marathon is Leave your iphone home, ear phones are banned from twin cities.

5. Las Vegas marathon – It is the only marathon in the world where you can run and get married. For those married they can renew their wedding vows.

written by Constantine Njeru \\ tags: Beginner Runner, Boston Marathon, chicago marathon, Dday, Different City, Ear Phones, First Marathon, First Timer, Good Weather, Honolulu Marathon, Horrible Weather, Iphone, Larry Olmsted, Las Vegas Marathon, Marathon Races, Marathons, Marine Corps Marathon, Running Marathon, Twin Cities Marathon, Us Airways

Some of the most agonising moments for runners is when you feel the need to pass urine when on the run. Do you look for a toilet or do you run to a bush?

The urge to pee while on the run is normally a false signal. But if you cant help it, do what Paula Radcliffe did!

This is Paula Radcliffe unscheduled toilet stop at 2005 London Marathon. The added creativity on the photo is courtesy of the Sun Newpaper of UK. Read Sun’s colourful article Easy peesy for Paula

Radcliffe, feeling hindered by the need for a toilet break, stopped and urinated on the side of the street in plain view of the crowd and TV cameras which broadcast the incident live. In November 2006, the incident was voted top running moment in history from a choice of ten ‘unforgettable moments’

Amazingly, this running “Pit Stop” did not stop her from winning the race in a time of 2 hrs 17 Mins 46 Secs and Set a New record.

Celebrity Stock photos

This infamous photo of Paula Radcliffe it is the type of photo you find inside a tabloid celebrity gossip and photo pages. The photo is perfect for female celebrity photo galleries or a celebrity photo library.

Radcliffe Does It again at Beijing Olympic Marathon

When I saw Radcliffe break away from the leading park and run to the side I thought she was reaching for a drink, instead she went down and did a toilet stop in front of the TV Cameras!. That’s two toilet stops in two marathons. I’m wondering, what does she eat before the race?

written by Constantine Njeru \\ tags: Celebrity Gossip, Celebrity Photo Galleries, Colourful, Female Celebrity, Infamous Photo, london marathon, Marathons, olympic marathon, Paula Radcliffe, Photo Library, Photo Pages, Pit Stop, Runners, Secs, Stock Photos, Sun Newpaper, Toilet Stops, Tv Cameras, Urge To Pee, Winning The Race