Marathon You Can Do It

If you are training for your a half marathon or 21K you can benefit from following a half marathon training program for developed by an Australian endurance coach. Ben Wesby

The 12 week program contains training tips and ideas for half marathon training. It covers the following areas :-

1. Long runs for half marathon

2. Interval training for half marathon

3. Strength sessions for half marathon

4. Speed work for half marathon

5. Improving your lung capacity

You can download the detailed PDF report at half marathon training program site.

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To predict your marathon time, race shorter races about a month or less than the marathon.

Marathon Time Calculator

For a 10K race, multiple your time by 4.67 to predict your marathon time. For a half-marathon, multiple your time by 2.1. For example, a 10K time of 45:30 would predict a marathon time of about 3:32:30; a half-marathon time of 1:35 would predict a marathon time of about 3:19:30.

Good Luck

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The historic 26 mile boston marathon course starts in the town of hopkinton and ends in boston city

9 Towns along the boston marathon course.

1. Hopkinton

2. Ashland

3. Framingham

4. Natick

5. Wellesley

6. Newton

7. Brighton

8. Brookline

9. Boston

Snap short of boston marathon route – course map

How to Download the Boston marathon route map.

To get a detailed boston marathon route map you may download it from the official boston marathon website : download the boston marathon map here

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To qualify for New York marathon a marathon runner must show proof of meeting the following qualifying times in certified races.

The New York marathon also guarantees entries for the following group of runners

• Members of New York Road Runners, who completed at least nine NYRR-scored, qualifying races during the calendar year.

• Those who have completed 15 or more New York City Marathons.

• Those who have applied but been denied entry for the last three years in a row

If you don’t meet the above qualifying times don’t worry!

Runners who don’t meet any of the above criteria can also apply through the New York Marathon lottery. Because the number of applicants exceed the number of spaces available, a draw is held and the lucky runners notified.

For more information on when and how to apply visit New York Marathon website

Source of Information New York Marathon Website

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