Valerie Bertinelli lost 40p after following Jenny Craig weight loss program. The secret of the program is having a balance between food and exercise.
According to this site, Valerie Bertinelli Program consisted of
Daily Calorries – Not more than 1200
Foods – plenty of fruit and unlimited servings of nonstarchy vegetables like carrots, broccoli and tomatoes.
Exercise – Walking 10,000 steps a day
Small stuff that made the program a success
- She jotted down what she consumed, making her more aware of her choices.
- She signed up together with her boyfriend to encourage and keep each other in check.