Tag Archives: Losing Weight

How To Set Realistic Running Goals

One reason why many aspiring runners never actualise their running goals is they set themselves unrealistic running goals. Saying I want to finish a 42K marathon in under 3 hours when you have never finished a marathon before is setting yourself up for disappointment.

Set small goals that are concrete, attainable, realistic.

Decide to go three miles, regardless how many times you walk, how many you run. Or go out for 15 minutes. Or set one lap around the block as your starting goal.

Set a Time Limit

Set dates for achieving your running goals. Do your first 5K in six months; your first marathon next year. This will prevent you from the curse of procrastination.

Set an Incentive

Make running a means to a higher purpose. Is it losing weight? Fitting into your wedding dress? Running a Full Under 4 hours? Set a goal, and suddenly you have incentive.

Now got out and run!

Causes of Cold Stomach After Running

After my sunday morning run I touched my tummy and I was a little bit shocked to feel it was cold. My first reaction was something must be wrong: I have associated cold things with dead things!

When I got back home I immediately switched on my laptop and started Googling “cause of cold stomach after running”

My nerves were calmed down when I learn’t it was normal to experience a cold stomach after running.

According to answers.com

Your stomach gets cold when you work out because you are burning calories/losing weight. The fats and carbohydrates get digested much quicker and the blood begins to rush to other organs at a faster rate. Fermetation then kicks in and replaces the oxygen being lost from your blood going elsewhere in your body with lactic acid. The lactic acid will cause both a buring in you abdominales along with a colder feeling on the surface of you stomach.

Sanjay Gupta Triathlon : Marathon Running & Losing Weight

Just before 2010 NYC Triathlon, CNN Dr Sanjay Gupta gave an interview about how he had prepared for the triathlon. In that interview the Doctor made some interesting comments on why running alone may not help someone to lose weight.

I’ve been a runner for a long time, for over 20 years. If changing your body shape or dropping some pounds is one of your goals, simply doing something like running every day and not really changing anything else about your life is probably not going to make much of a difference – it’s offset by eating a bowl of ice cream. During this training I’ve probably lost 20 pounds – with running alone I never got those results. I’m a big fan of running, but if you’re trying to change your body in a significant way, I think you need to add other sports.

Source NYDaily News