Tag Archives: Lifestyle

Best of Bart Yasso Running Quotes

Bart Yasso is the Chief Running Officer at Runner’s World magazine and author of the running Book, My Life on the Run.

The following are my favorite Bart Yasso running quotes.

And when I started running, I started dreaming. It couldn’t be helped. The mind works as hard as the body does during exercise. It knows its role during those lonely interludes—to inspire, analyze, and fantasize.

Winning is a nice reward—don’t get me wrong—but glory isn’t the payoff. This may sound cliché, but the reward is living the lifestyle and embracing the dream. It’s not only about finishing, it’s about moving forward.

The acceptance of all abilities is what differentiates running from every other sport. In football, there are 22 people on the field and 60,000 in the stands. It’s the opposite in running. Everyone’s on the field and in the fold.

Running is about acceptance—of yourself and others. When you’re out on the trail sweating, it doesn’t matter if the guy or gal next to you works at a fast food joint or is CEO. It’s doesn’t matter what color they are, or how old they are, or what religion they practice, if any.

I know I feel more like myself when I run, even if it’s only a few miles, or at least I feel like the self I like best. Running inspires creativity, relieves stress, and gives us insight into ourselves and the world, making the human condition more tolerable.

Lance Armstrong Nutritional Plan : Lance Diet Program

Chris Carmichael was Lance Armstrong coach since 1990 and he is the one who designed his nutritional program that powered the Texan to eight Tour De France victories.

The goal of the nutritional program was to ensure Lance Armstrong remained lean and powerful.

The coach looked at the demands of his training and lifestyle and used that information to design his nutrition program.

Off season training diet

During the fall and winter Lance trained at moderate intensity. To fuel this level of training, he didnt need as many calories as he does at the height of the racing season. He ate less food during this time. 60% of his calories came from carbohydrates. Protein was added into the mix

Training for The Tour De France.

AS the tour neared, the coach altered the nutritional program. Lance ate more food and 70% of his calories came from carbohydrates because he needed the fast-burning fuel to power his aerobic and anaerobic energy systems. Protein intake was reduced.

As adopted from NBC article to read the full article click the link.

Stanchart Marathon Training Week 13 : My First Injury

Suffering injuries is part of the deal of choosing a running lifestyle.

The last week I suffered my first injury as I continue training for 2009 Standard Chartered Nairobi Marathon. I have suffered an Achilles Tendonittis in other words it is an inflammation of the Achilles. For a good description look at the image below.

achillies-tendonitis injuryIf I was to take an x-ray of my leg it would look something like that.

Thanks to the injury I had to cancel one day of speed work and I have decided to cancel my weekly long run.

I have this nagging pain on the area, it is not serious and I could still run with the pain but I have decided to take precaution and avoid see it turn into something more serious. After all time is on my side, I started marathon training two months ago and I have made great progress and I still have two more months before the marathon. Start your training early and you will have time to treat inevitable injuries and get back to training.

What caused the Achilles Tendinitis.

I speculate it has something today with the changes in my training. The last two week I have been doing serious speed work and I guese the fast running was more than my body could handle.

Treatment of the Achilles tendinitis

A one week rest,wearing my sports shoes instead of my heavy boots to work, a few calf muscle strength exercise plus applying an anti-inflammation cream should heal the archilles tendonitis.