Lower leg injuries consist of running injuries that afflict the knee going downwards. These are injuries on the shin, calf, heel, ankle and the foot.
The lower leg injuries can be mild, in the case of muscle soreness or serious cases like stress fractures.
Cause of Lower Leg Injuries during running
Researchers from the University of Calgary found that weak hip muscles are to blame for 92 percent of lower-leg running injuries.
Exercise to Stregthen Lower leg
Try exercises such as squats and step-ups to target-harden yourself against these sidelining lower leg injuries.